Don't Stop : Blog

I don't want you to stop exercising for any reason. There is always something that you can do! This site will upload weekly with descriptions and videos on specific exercises and injury information. Keep coming back for more!

Achieving Posture! 

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Challenge your flexibility with bands, balls, rollers, dowels!

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​Low Back Yoga Flow

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Step up your intensity with HIIT training

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Dynamic Mobility popular for sport and exercise

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​Maximizing Your Workouts by Adding Resistance Bands

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Get to know your body with a good stretch

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Core: What you really need to know!

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​Easy exercises get you back on the right foot (and ankle)

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​You can say goodbye to those achy shoulders!

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​Exercises for Osteoarthritis, degenerative meniscus, and poor patellar tracting