JEN K MARK
  • Home
  • Store
  • About Jen
  • Services
  • Juice Plus Products
  • Media
  • Don't Stop : Blog
  • FHC Men's NextGen
  • Home
  • Store
  • About Jen
  • Services
  • Juice Plus Products
  • Media
  • Don't Stop : Blog
  • FHC Men's NextGen
Search

Don't Stop : Blog


I don't want you to stop exercising for any reason. There is always something that you can do! Keep coming back for more!
Picture
Hamstring Strengthening

Hamstring Rehab and Prehab

Neck Care

Achieve Knee Extension

The Posterior Shoulder

Pillar Stability for Better Performance

Compound Exercises: 3 exercises in a set!

Compound Exercises: Make the gym fun!

Love Your Lunges!

Stability Ball: Part 2 Legs

Stability Ball: Part 1 Core

BOSU: Part 2 Core

BOSU: Part 1 Legs

Suspension Trainers: Core
​Part 3/3 

Balance Hacks!

Tennis Elbow isn't just from Tennis!

Achilles Tendon Rehab

Using Steps in Your Workout

Suspension Training for your Upper Body! 
​Part 2/3

Suspension Training for your Legs! 
​Part 1/3

Try the Landmine Press!

Wrist Exercises

Secrets of a Perfect Squat

Low Back Exercises

Achieving Posture! 

Challenge your flexibility with bands, balls, rollers, dowels!

​Low Back Yoga Flow

Step up your intensity with HIIT training

Dynamic Mobility popular for sport and exercise

​Maximizing Your Workouts by Adding Resistance Bands

Get to know your body with a good stretch

Core: What you really need to know!

​Easy exercises get you back on the right foot (and ankle)

​You can say goodbye to those achy shoulders!

​Exercises for Osteoarthritis, degenerative meniscus, and poor patellar tracting
Proudly powered by Weebly
  • Home
  • Store
  • About Jen
  • Services
  • Juice Plus Products
  • Media
  • Don't Stop : Blog
  • FHC Men's NextGen