Online sessions are increasing in popularity because it's so accessible! We can get a great training session in or work through your injury. Whatever equipment you have, we can make magic happen with. Let's discuss a virtual partnership!
Sports Medicine Centre of Excellence Jen focuses more on clinical treatments here. Reprogramming in the gym Exercise therapy Treating acute (new) injuries Custom bracing (DJO & Ossur) Shockwave Therapy Ultrasound/IFC Soft tissue massage Muscle energy
Matrix of Motion Fitness Studios Jen focuses on reprogramming and personal training here. Weight loss Injury prevention Chronic injury Strength and conditioning Acute injury treatment Sport specific training Young athletes Yoga